We to do a stress relieving guided meditation to use whenever we need some stress relief.
For the app we used in class -
it is a free app in iTunes for iPad, iPod, or iPhone
Take a Break
The name is
Meditation Oasis Take A Break
For the app we used in class -
it is a free app in iTunes for iPad, iPod, or iPhone
Take a Break
The name is
Meditation Oasis Take A Break
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