I get mad when my sister and I fight. I deal with my anger by getting out of the same room she is in and start playing my i-Pod.
times when you have been upset or angry over something. I got into trouble from not doing something .How did you deal with these feelings went in my room and screamed in a pillow.
times I've been upset or angry I dealt with them by kinda just screaming in my head. Or I'll talk about it to my best freind
I have been angry many times but I get more angry and annoyed with my brother when he doesn't pay attention or listen to a request. I normally deal with this form of anger with yelling at him, or punching him in the stomach. I probably shouldn't punch but but rather tone down my yelling and keep it into a silent scream.
i was really angry when I bought these really cute shoes and the minute I wore them to school they gave me giant blisters. I delt with it by taking my shoes off when I was sitting and putting band aids and tape. I still have the blisters and i'm wearing the shoes right now.lol
I have been mad a lot (mostly at my sister) um she doesn't listen and I deal with that by basically screaming and yelling and that makes me feel good :)
When I get angry I try to walk away one time my sister's bratty friend purposfully deleted everything on my personal computer I went up into my room and punched a ton of stuff.
One time i got angry was when my little sister drew all over my new picture that i had worked for days on. i tried to keep calm, so what i did was take a deep breath and think the situation over. then i found out a way to fix the drawing, and it was all better!
I get angry or annoyed when my brother doesn't listen to a request or doesn't listen to what I ask him to do. I normally deal with this by screaming at him or punching him the stomach. I should probably not punch him and not scream at him as often but it still annoys me when he deosn't like to listen.
Sometimes I get angry because when my sister needs help and I try to help her she jut ignores me and tells me to leave her alone even though I can help her. She assumes that I'm going to make things worse when I'm just trying to makes things better. When this happens I just ignore it and go on with my business and later she apologizes.
Sometimes when I get upset, angry, or frustrated is when my dog ruins my room, my friends won't tell me what's bothering them, I keep messing up on my piano, and have a hard time making a shot in basketball. When I feel angry, frustrated, or upset, I take a deep breath and breathe out slowly. A situation when I got mad was when I came home from school and my puppy, Lacey, got in the garbage can while we were gone, and my dad made me clean it up. I was very angry with her so the next day she didn't get to roam around our laundry room and dining room, but instead, she stayed in her "house" or crate while we went to school.
One time I was irritated because my sister kept talking a lot when I was trying to focus on finishing my homework that I had a lot of. Even though I kept telling her to be quiet she just wouldn't stop talking. Finally, I dealt with this by going to my room where it was quite and I couldn't hear her talking.
Teenagers these days.
I know right
When I am angry I deal with it by either biting my lip and walking away or occasionally yelling at something and possibly punching a wall (don't judge, it helps). One Time after my brother had teased me for being afraid of heights for the millionth time (I just am! O.K.?) I yelled at him and complained to my parents. (I may or may not have thrown a book at him while he was walking away).
When I get angry or mad I usually don't deal with it very well. Here is one example, last night I asked my one brother for help on homework. He came into my room to help me and was complaining about my other brother, Connor. He said that Connor was being annoying and hitting him with a cloth belt. Connor then walked into my room and he just got back from football and he smelled so I told him to get out. He didn't get out so I pushed him out. He was mad that I pushed him so he hit me with a belt, too. I grabbed my cloth belt and he started running. I chased him downstairs and hit him with the belt. I know whenever we fight and I fight him he fights back 100 times harder, so he was going to hit me hard so i started screaming and then my mom got mad and told us to go to our rooms. I guess I need to work on dealing with my feelings with words next time.
Don't worry it didn't hurt. lol
One of the times that I was upset was when my sister left for college. I was very sad because I wasn't used to her being gone for a long time. I handled my feelings by writing them down in the journal she gave me.(Of course she had to leave the day before my birthday and the first day of school.)
One time I have been upset or angry about something was when one of my good friends called me very mean names. I dealt with this by asking them first, why they would do that to me. The things they called me weren't true so I ignored them and got over it. They apologized and didn't do it again.
Write something about yourself. No need to be fancy, just an overview.